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Writer's pictureJess Keene

Helping Your Child Settle into School: How Dance Can Support the Transition

Starting school is a huge milestone in a child's life, and it can bring with it a mix of excitement, nerves, and uncertainty—for both the child and the parent. At Sarah Louise Ashworth School of Dance, we understand how big this step is for your little ones, and we’re here to offer support through the power of dance.


The Importance of Feeling Safe and Settled


When children start school for the first time, they are stepping into a brand-new environment, surrounded by new faces and routines. It’s a big change, and it’s completely natural for them to feel a little overwhelmed at first. Helping your child feel safe and settled during this transition is key to ensuring they build confidence and thrive in their new surroundings.


How Dance Can Help

Dance is not only an art form but also a wonderful way to build confidence and provide stability. Here’s how continuing dance classes can support your child during this transition:


1. Familiarity and Routine: Dance classes provide a familiar and safe space for children. Attending their weekly classes with familiar faces and routines can help balance the new and unknown elements of school life with something they know and love.


2. Building Confidence: Dance encourages self-expression and builds confidence in a fun and supportive environment. As children learn new movements, master new skills, and perform with their peers, they develop a sense of achievement and belief in their abilities.


3. Social Skills: Being in a dance class helps children make new friends in a different setting outside of school. They learn to work together, share space, and support each other, which in turn helps them feel more comfortable socializing at school.


4. Emotional Expression: Dance is a powerful outlet for emotions. Whether they’re feeling anxious, excited, or unsure, dance gives children a way to express those feelings creatively. This can be particularly helpful during times of transition, such as starting school.


Tips for Helping Your Child Transition to School


Supporting your child through their first days of school can help ease the transition and make it a positive experience for everyone involved. Here are some tips for helping your little one feel more confident as they embark on this new chapter:


1. Talk About School Positively: Speak about school in a positive and enthusiastic way, focusing on the fun and exciting aspects. This can help build anticipation rather than anxiety.


2. Practice the Routine: Before school starts, practice the daily routine—waking up, getting dressed, and packing lunch together. This can help them feel prepared and confident in the new rhythm of their day.


3. Encourage Independence: Let your child practice tasks like dressing themselves, packing their school bag, or choosing a snack. Developing these skills can boost their confidence and make the school day feel more manageable.


4. Read Together: Books about starting school can help children understand what to expect and open up conversations about any fears or questions they may have.


5. Stay Calm and Reassuring: Your child will take cues from you, so try to stay calm and positive. It’s natural to feel emotional as a parent, but reassuring your child that school is a safe and fun place will help them feel more secure.


6. Stay Connected: If possible, arrange playdates with other children who will be attending the same school or class. Familiar faces on the first day can help ease nerves.



Supporting Yourself as a Parent


It’s important to acknowledge that starting school is a big step for parents, too. You may feel a mix of pride, worry, and sadness as your little one embarks on this new journey. Here are a few tips to help you support yourself emotionally during this time:


1. Trust the Process: Know that your child is growing and learning, and this is a necessary step in their development. Trust in their resilience and adaptability.


2. Stay Connected with the School: Keep communication open with your child’s teacher and school staff. Knowing that they are in a supportive environment will help ease your worries. Most schools use apps like ‘Tapestry’ to send regular updates to parents, including photos.


3. Find Your Support System: Whether it’s chatting with other parents, talking to a friend, or simply taking a moment for yourself, remember that it’s okay to feel emotional. Having a support system can help you navigate these feelings.


4. Celebrate the Milestones: Focus on the positive aspects of this transition. Celebrate the small victories—whether it’s a successful first day, making a new friend, or learning something new. These milestones will remind you that your child is thriving.




Why Dance is the Perfect Complement to School Life


Continuing or starting dance classes during this transition can provide the perfect balance to school life. At Sarah Louise Ashworth School of Dance, we strive to create an environment where children feel safe, supported, and encouraged to express themselves. Our classes are designed to be fun, creative, and confidence-building—qualities that will serve your child well both in and out of the classroom.


As your child embarks on this exciting new chapter, we’re here to help them find their confidence and their individuality, both in the studio and in life. Together, we can make this transition a positive and empowering experience for your child, setting them up for happiness at school and beyond.


Whether you’re looking to continue dance classes or are thinking of enrolling your child for the first time, our team at Sarah Louise Ashworth School of Dance is here to support you and your little one every step of the way.


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Feel free to reach out to us with any questions or concerns, and we’ll be happy to help! Let’s make this school year a great one.


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